Welcome to

A holistic approach to achieving positive health through energy treatments


Your healing journey begins with the benefits of Reflexology & Reiki

  • Stress, tension & fatigue
  • Anxiety, depression
  • Headaches & migraines
  • Digestive issues
  • Constipation
  • Back and muscle pain
  • Sports injuries & recovery time
  • Serious illnesses & more
  • Promotes relaxation
  • Improves circulation by stimulating blood supply & unblocking nerve impulses
  • Normalizes and balances the body
  • Cleanses the body of toxins and impurities

The body’s natural self-repair or healing mechanisms occur primarily when the nervous system is in a rested, relaxed state. This is why sleep or meditative states are so important. It gives the body time to slow down enough to give it a chance to work on the repair or healing process and these natural healing treatments facilitate that process.

woman receiving reflexology foot massage


Reflexology is the practice of stimulating reflexes with acupressure (as I work) on the head, hands and feet that relates to all parts of the body including glands, organs and body systems. We work on unblocking blocked energy in the body so that you feel more energized. You will love this very relaxing treatment and experience a journey toward positive health. *Client is fully dressed except socks. Wear comfy clothes; pants that you can pull over your calves.

60 mins…$80.00/session

Reiki Energy Healing

What is Reiki?

Rei means “universal” & Ki means the vital life force energy

It is a safe, gentle, non-invasive form of natural hands-on or off, energy-based healing technique (I use the Japanese Usui method) that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki delivers energy to your body, which may help improve the flow and balance of your energy to support healing or repair. What to wear for a reiki session…you remain fully clothed through the entire session. Wear comfortable clothes. Enjoy this very relaxing experience.

60 mins…$80.00/session

Relaxing hand massage

Reiki & Reflexology Combo

This session brings reflexology and reiki together in on 90 min session. Both are a safe, gentle, non-invasive form of hands-on healing that increases energy, reduces pain, releases accumulated daily stress. It leaves you feeling very relaxed & calm.

90 mins…$130.00/session

BodyMind Method© Life Coaching

I support women who feel overwhelmed and disconnected from their minds & bodies during times of change with helping them reconnect to their inner compass and find the inner wisdom of their body, so that they can move through challenges feeling grounded and confident to live their best life. We work together creatively & strategically by engaging in an empowering discovery of who you are, what you want and how to get there.

Coaching Connection Call:

45-60 minute meeting

I’m so excited you’re here! This complimentary call is for us to get clear on what’s happening in your life and for us to see if my services can support you. Book a call now!

About Sophie

Sophie Pal

Sophie is a genuine, dynamic, energetic individual with a passion for facilitating people in their healing journey, helping them to improve their daily lives through body and energy work. She is a graduate of the Holistic Health Practitioner’s program from the Transformational Arts College (2009) in Toronto.

Sophie is a Certified Reflexologist (CRHP) & Reiki Master/Teacher with a BA in Communication Studies from Brock University. Her background in corporate marketing/sales, mainly in the foodservice industry (Tim Hortons, Country Style Donuts, Pizza Pizza etc) over the last 25+ years has served as a great foundation.

Due to her own personal circumstances she realized it was time to make a change in order to live a more fulfilling life. She embarked on her own life journey that led her to the holistic field and subsequently her own practice, Healing Better.

Sophie’s journey taught her about self-love & gratitude as well as the importance of continuous self-development, embracing change and learning new things. Yoga, meditation and exercise have also helped her enhance her abilities. She firmly believes in the importance of sharing knowledge to help others and is now on the path to guide people to live their best lives everyday.


Please send me an email if you have any questions.

Contact Sophie

Book by appointment only

Located in Kincardine, ON

Opening Hours*

Monday: 8:30 a.m. – 7 p.m.
Tuesday: 8:30 a.m. – 7 p.m.
Wednesday: 8:30 a.m. – 11:30 a.m.
Thursday: 8:30 a.m. – 11:30 a.m.
Friday: 8:30 a.m. – 11:30 a.m.

*hours reflect first & last appointment times